Cooking to Lose Weight - The 6 Pack Diet

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You'll hear any fitness expert say it: 'if you had to choose only one thing to shed some fat, it starts with your diet.' Whether it's a saggy butt, flabby arms, or pudgy stomach – your diet needs to be taken seriously and followed religiously. But cooking to lose weight doesn't have to be a chore. Once you understand what a proper diet consists of, you'll be cooking up healthy delicious dishes with your eyes closed. Your 6 pack diet starts here.

First lets put the facts on the table. Nutrition 101: We all need carbs, proteins, and fats. Any diet or meal plan that exempts one of these is detrimental to your health. However, carbs and fats do become the source for most dieting problems; because most people aren't aware of which ones are beneficial or complete crap. I'm hear to give you the down low to help you cook to lose weight.

Lets start with carbs. Your immediate energy source. Carbs are found in almost anything you eat, quite a large part of the human diet. Refined flours, foods they create, and high sugar foods are the no-no's when it comes to bad carbs. White bread, white pasta, white rice, donuts, cakes and biscuits are a few examples of bad carbs. These aren't exactly doing anything beneficial for your 6 pack or any other fat reserve area on your body. They can cause bloating, poor digestion, and lead to the accumulation of fat. On the contrary, good carbs include whole grain bread, oatmeal, brown rice, and vegetables. All of these offer great health benefits and if you're serious about getting that 6 pack, should be included on a regular basis when cooking to lose weight.

On to proteins. Your best source of protein is lean meats. This includes chicken, turkey, egg whites, and fish. All of these have 0 bad fats. I'm a strong advocate of free range organic eggs (not just egg whites), but for some reason 'whole eggs' have a bad rep for being 'fatty'. I'll touch on that in another article. Your heavy meats, like beef, contain saturated fat - the type associated with atherosclerosis or clogging of the arteries. Lean meats should be the bulk of your protein intake for cooking up a 6 pack. Don't forget about the protein found in other foods as well: nuts, soya, oatmeal, beans, and dairy (again dairy is another product that has a bad rep). These complimentary protein foods definitely give you some flexibility and creativity when cooking to lose weight.

Lastly, the controversial fat topic. Back to Nutrition 101: Your body needs fat. But distinguishing healthy fats from unhealthy ones can be a challenge. The best fats to incorporate when cooking to lose weight are extra virgin olive oil and fish oil which can easily be thrown into any pan while in the kitchen. Natural peanut butter also offers extra nutrient value while containing no unhealthy fat product. These are the most effective fats that you can easily implement when cooking for your 6 pack. Also, nuts and seeds offer a good source of healthy fats as a snack or to toss in a salad.

Those are the basic elements based around my 6 pack diet. You now have the solid groundwork needed for cooking to lose weight and put you on your way to achieve that lean looking body. If you absorb anything from this, let it be this one thing: you need carbs, protein, and fat. To often you find people cutting out essential food groups because they've been associated with weight gain or some other breakthrough fat discovery. Well, it doesn't take a rocket scientist to tell you McDonalds isn't exactly the best choice if you're looking to lose weight. If you want a free step by step kitchen makeover head over to http://www.real6packabs.com. Hands down, one of the most complete fitness e-newsletters you'll find on the net.

Giving you all the essential dieting information including your kitchen makeover, killer home workouts, unique fat burning exercises like interval training, and advice from pro trainers. The No BS Fitness e-newsletter from http://www.real6packabs.com is a great place to start your quest for 6 pack abs and achieve the body you want.

Article Source: http://www.articlesbase.com/nutrition-articles/cooking-to-lose-weight-the-6-pack-diet-4120622.html

Jessie is an active enthusiast who gives 110% in anything he puts his mind to. He believes hard work and perseverance are the keys to success. He loves sports, mainly tennis and basketball, and strives to stay fit by choosing an active lifestyle. He is an avid traveler who completely believes the purpose of life is to experience as many unique adventures as possible, challenge yourself, step out of your comfort zone, and grow as a person every day.